Back to School/Back to Frantic? Here’s help in the kitchen…Six Ways to Get Kids to Try New Foods

For most parents, finding ways to encourage their picky eaters to try and enjoy new foods is a top priority. In fact, a recent survey showed more than 68 percent of registered dietitians who counsel new parents frequently receive questions about getting finicky eaters to eat at mealtime.[1] And now, faced with a new school year, busy parents need more help than ever to ensure a nutritious, fast and convenient solution.

To help parents conquer mealtime battles, Tyson Foods and Robin Miller, author and Food Network host of Quick Fix Meals, offer the following “nuggets” of mealtime wisdom and finger food suggestions to help provide balanced nutrition and please even the pickiest of eaters:

1. Hands-on      Food: Let’s face it -- kids prefer to eat      with their hands. Finger foods make ideal meals for kids since you can      combine a variety of small portions on one plate. Try partnering      protein-packed Tyson® 100% All      Natural Chicken Nuggets with vitamin-rich green beans and complex      carbohydrate-rich pasta for a mouth-watering, nutritious meal that’s easy      to eat with little hands. What looks like fun to your child is a well-balanced      meal that you can feel good about serving.

2. Name Games: Giving fun, creative names to everyday nutritious foods may have      kids asking for more! According to a 2009 Cornell University study, when      kids were offered “X-ray vision carrots” instead of plain carrots, they      ate 62 percent more carrots[2].      Try adopting this approach in your own house by giving silly names to a      variety of foods, such as “cloud fluff” for mashed potatoes or “cheese in      the trees” for broccoli florets topped with cheese.

3. Muffin      Tin Meals: Set up a “finger food buffet”      and have your kids pick the items they’d like eat. Start with a muffin tin      (or any small container with compartments) and customize the meal by      filling the sections with bite-size portions of colorful, nutritious      foods. Some great food ideas include: cubed cheese, whole grain cereals,      grapes, sugar snap peas, baby carrots, and cherry tomatoes. Once you’ve      filled the compartments, let them pick their items, allowing them to be      hands-on with their meal.

In addition to Robin Miller’s tips, other moms have shared these creative strategies for building a foundation of balanced nutrition:

4. The Dipping      Trick: “At      mealtime, I have little metal bowls that I fill with dipping sauces and      put them in the middle of the table for them to share.  Whatever we      are having, I always give them dipping sauces, such as ketchup, mustard or      honey.  As long as they can dip their food into one of these, they      will eat anything.  Sounds really simple, but works for my kids.”

5. Nutrition      School: “I love to make it fun and      educational for my kids to learn about nutrition. I ask them to figure out      how many pieces of fruit or veggies make a serving.  They read the      label to figure out how many baby carrots, celery sticks, apple slices,      strawberries, etc. they need to eat.”

6. Garden Fun:  “Our children love chicken nuggets, but      it's often hard to get them to eat healthy side dishes. So, we started      growing a vegetable garden. Now, they love running outside to see what      healthy food is growing. For the first time ever, they are eating      broccoli, beets, spinach, bell peppers and other yummy home-grown food.”

To learn more “nuggets” of mealtime wisdom from moms and Robin Miller, go to http://www.youtube.com/watch?v=GScN-dDr64I to view “Six Ways to Get Kids to Try New Foods,” the latest video released by Robin Miller and Tyson Foods, and visit www.yourlittlenugget.com.