One cannot attain a spirit of harmony until one practices peace, love and understanding toward others.
Every day I get up and meditate, reflecting my inner self, finding my flaws and working to correct them.
When I get home from a hard day of ground service I sit for an hour, cross legged, eyes closed. I seek inner harmony with all that is around me.
I continually seek to refrain from using disparaging words against others and work to understand their plight.