my cholestrol used to be high. now it is down 60 points just because i eat an oatmeal bar for breakfast.
over the last few years i looked up what little changes one has to make in daily habits to maintain good health. CINNAMON sprinkled on just about anything. all it takes is less than a teasoon a day to regulate blood sugar.
TURMERIC the mild spice that makes curry yellow, added to savory dishes or taken in capsules, prevents and combats inflammation such as what makes your joints ache.
BONE BROTH by simmering meaty bones for hours with veggie peelings, then strain it, freeze it, for using in gravies and soups. the kind that gets jelly when it cools. it is the gel which provides the collagen needed to prevent joint inflammation.
OK, I COULD GO ON FOREVER. all this info is available online. spices and many foods keep you healthy, reduce stress, even regulates your stomach acids and the good bacterial balance in the body and on the skin.
it keeps the "doctor away" and it tastes great!
here's TO YOUR GOOD HEALTH!